About
This program provides a practical, step-by-step guide for individuals managing depression, anxiety, and Functional Neurological Disorder (FND). You will learn specific grounding techniques to manage acute symptoms and explore the role of natural remedies and lifestyle adjustments in long-term mental health recovery. The course covers the physiological aspects of FND, nutritional support for mood regulation, and daily habits designed to stabilize the nervous system and improve overall daily functioning.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free